Правила диеты

Правила диеты

Весна – время диет. Кому не хочется чувствовать себя красивой, стройной, привлекательной? Но не забывайте про правила диеты! Их соблюдение поможет вам не испортить свое здоровье в угоду нескольким килограммам.

1. Не отказывайтесь совсем  от продуктов, содержащих холестерин. Он служит материалом для производства половых гормонов. Их недостаток может привести к проблемам по женской части.

2. Овощи и фрукты – это хорошо, но не стоит есть ТОЛЬКО их – это приводит к дефициту столь необходимых организму белков и жиров. К тому же растительная пища растягивает желудок, а питания не дает.

3. Нельзя совсем отказываться от углеводов – они дают организму энергию.

4. Многие стремятся  быстрее похудеть после родов.  Но садиться на диету в этом случае можно не раньше, чем через год. Иначе можно потерять и вес, и молоко, и здоровье.

5. Нельзя резко садиться на строгую диету – организм воспримет это как голодание и начнет делать запасы впрок в виде жировых отложений. Постепенно уменьшайте объемы потребляемой пищи, устраивайте разгрузочные дни, ешьте понемногу, но часто: дайте организму понять, что это запланированное действие, а не внезапный кризис.

6. Чтобы обмануть желудок, непосредственно перед приемом пищи выпейте стакан воды комнатной температуры. Тогда вы наедитесь гораздо меньшей порцией.

7. Да и вообще, если у вас в роду были “пышечки” по женской линии,  – не истязайте себя диетами. Природа возьмет свое. Полюбите себя такой, но не забывайте о поддержании вашего нормального веса с помощью тренировок, прогулок.

Не забывайте эти несложные правила диеты и худейте (не люблю это слово – оно от слова “худо”) стройнейте на здоровье!

Будьте здоровы и красивы! Встречайте лето во всей красе!

источник: uholidays.ru

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