Правила диеты

Правила диеты

Весна – время диет. Кому не хочется чувствовать себя красивой, стройной, привлекательной? Но не забывайте про правила диеты! Их соблюдение поможет вам не испортить свое здоровье в угоду нескольким килограммам.

1. Не отказывайтесь совсем  от продуктов, содержащих холестерин. Он служит материалом для производства половых гормонов. Их недостаток может привести к проблемам по женской части.

2. Овощи и фрукты – это хорошо, но не стоит есть ТОЛЬКО их – это приводит к дефициту столь необходимых организму белков и жиров. К тому же растительная пища растягивает желудок, а питания не дает.

3. Нельзя совсем отказываться от углеводов – они дают организму энергию.

4. Многие стремятся  быстрее похудеть после родов.  Но садиться на диету в этом случае можно не раньше, чем через год. Иначе можно потерять и вес, и молоко, и здоровье.

5. Нельзя резко садиться на строгую диету – организм воспримет это как голодание и начнет делать запасы впрок в виде жировых отложений. Постепенно уменьшайте объемы потребляемой пищи, устраивайте разгрузочные дни, ешьте понемногу, но часто: дайте организму понять, что это запланированное действие, а не внезапный кризис.

6. Чтобы обмануть желудок, непосредственно перед приемом пищи выпейте стакан воды комнатной температуры. Тогда вы наедитесь гораздо меньшей порцией.

7. Да и вообще, если у вас в роду были “пышечки” по женской линии,  – не истязайте себя диетами. Природа возьмет свое. Полюбите себя такой, но не забывайте о поддержании вашего нормального веса с помощью тренировок, прогулок.

Не забывайте эти несложные правила диеты и худейте (не люблю это слово – оно от слова “худо”) стройнейте на здоровье!

Будьте здоровы и красивы! Встречайте лето во всей красе!

источник: uholidays.ru

128 thoughts on “Правила диеты

  1. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such excellent information being shared freely out there.

  2. Nice post. I used to be checking continuously this blog
    and I am impressed! Very helpful info particularly the closing phase 🙂 I maintain such info much.
    I was seeking this particular info for a very long time.
    Thanks and good luck.

  3. Good day! This post could not be written any better!

    Reading through this post reminds me of my good old room mate!

    He always kept talking about this. I will forward this
    article to him. Pretty sure he will have a good read.
    Thank you for sharing!

  4. I think this is one of the so much vital info for me. And i’m satisfied reading your article.
    However should statement on few normal issues,
    The website style is ideal, the articles is really nice : D.

    Just right task, cheers

  5. hello there and thank you for your info – I’ve certainly
    picked up anything new from right here. I did however expertise several technical issues using this site, as
    I experienced to reload the site lots of times previous to I could get it to load correctly.

    I had been wondering if your web host is OK? Not that
    I’m complaining, but sluggish loading instances times will very
    frequently affect your placement in google and could
    damage your high quality score if advertising and
    marketing with Adwords. Anyway I’m adding this RSS
    to my e-mail and can look out for much more of your
    respective fascinating content. Make sure you
    update this again very soon. pof natalielise

  6. Having read this I believed it was extremely informative.
    I appreciate you spending some time and energy to put this information together.
    I once again find myself personally spending a significant amount of time both reading
    and commenting. But so what, it was still worthwhile!

  7. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and interesting,
    and without a doubt, you’ve hit the nail on the head.
    The issue is something that not enough people are speaking intelligently
    about. Now i’m very happy that I found this in my search for something relating to this.

  8. I do not know whether it’s just me or if perhaps everybody
    else encountering problems with your site. It
    looks like some of the written text on your posts are running off
    the screen. Can someone else please provide feedback and let me
    know if this is happening to them too? This may be a problem with my internet browser because I’ve had this happen before.
    Thanks

  9. Nice post. I was checking constantly this weblog and I am impressed!
    Extremely helpful information specially the
    remaining section 🙂 I care for such information much.
    I used to be seeking this particular info for a long time.
    Thank you and good luck.

  10. Great post. I was checking continuously this blog and I’m inspired!
    Extremely useful information specifically the remaining
    phase 🙂 I maintain such info a lot. I used to be looking for this particular information for a very long
    time. Thanks and good luck.

  11. I would like to thank you for the efforts you have put
    in penning this blog. I am hoping to see the same high-grade
    content from you later on as well. In fact, your creative writing abilities has encouraged me to get
    my own, personal site now 😉

  12. you are in point of fact a just right webmaster. The site loading speed is
    incredible. It kind of feels that you’re doing any distinctive trick.
    In addition, The contents are masterwork.
    you’ve done a fantastic activity on this matter!

  13. Disfuncion erectil medicamentos genericos. Problemas de erección – Causas y Soluciones. Otra forma de ansiedad menos evidente pero igual de dañina es el miedo a no rendir sexualmente. Cialis uso diario 2 5 mg…

  14. This design is spectacular! You definitely know how to keep a reader
    entertained. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Great
    job. I really loved what you had to say, and more than that, how you presented it.

    Too cool!

  15. I simply couldn’t leave your website before suggesting
    that I actually enjoyed the standard info a person supply for your visitors?
    Is going to be back incessantly in order to investigate
    cross-check new posts

  16. Los problemas de erección pueden ser de origen psicológico. Muchos médicos sugieren que la elección de los tratamientos para la impotencia o disfunción eréctil que han de seguirse deberían ir de menos a más invasivo.

  17. I really like your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire
    someone to do it for you? Plz respond as I’m looking to create
    my own blog and would like to know where u got this from.
    appreciate it

  18. Bronchitis is an inflammation of the bronchi, when there is a narrowing of their lumen, breathing becomes difficult, there is a cough with sputum. Let’s further define what bronchitis is. Symptoms and antibiotic treatment of this disease will be discussed in the article.

  19. Uno espectadora cuando se centra en si mismo desde una perspectiva en tercera persona en vez de centrarse en sus sensaciones o las de su pareja durante la actividad sexual. Pues vamos a jugar a algo así con el sexo.

  20. Its like you read my mind! You seem to know so much about this, like you wrote the
    book in it or something. I think that you could do with some pics to drive the
    message home a bit, but instead of that, this
    is excellent blog. A great read. I’ll certainly be back.

  21. Nice post. I was checking continuously this blog and I am impressed!
    Extremely helpful information specifically the last section :
    ) I maintain such information much. I used to be seeking
    this particular information for a very lengthy time.
    Thank you and best of luck.

  22. obviously like your website however you have to test the spelling on several of your posts.
    A number of them are rife with spelling problems and I to find
    it very troublesome to inform the reality then again I will surely
    come again again.

  23. May I simply just say what a relief to uncover somebody that truly knows
    what they are talking about online. You actually
    know how to bring an issue to light and make it important.
    A lot more people should read this and understand this side
    of the story. I can’t believe you are not more popular because you
    definitely have the gift.

  24. Attractive section of content. I just stumbled upon your blog and in accession capital to say that
    I acquire in fact enjoyed account your weblog posts. Anyway I’ll
    be subscribing in your feeds or even I fulfillment you get right of entry to persistently quickly.

  25. Awesome blog you have here but I was curious about if you knew of any user discussion forums that cover the same topics talked about here?

    I’d really love to be a part of online community where I
    can get advice from other knowledgeable individuals that share the same interest.
    If you have any recommendations, please let me know.
    Thanks a lot!

  26. Its like you read my mind! You appear to know so much about
    this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message home
    a bit, but other than that, this is wonderful
    blog. An excellent read. I’ll certainly be back.

  27. Does your website have a contact page? I’m having trouble
    locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might
    be interested in hearing. Either way, great blog
    and I look forward to seeing it grow over time.

Добавить комментарий

Ваш e-mail не будет опубликован. Обязательные поля помечены *